New in 90: Your one-stop eating and fitness plan Jean Ann Marnoch

ISBN:

Published: January 16th 2014

Kindle Edition

231 pages


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New in 90: Your one-stop eating and fitness plan  by  Jean Ann Marnoch

New in 90: Your one-stop eating and fitness plan by Jean Ann Marnoch
January 16th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 231 pages | ISBN: | 6.31 Mb

If you are unhappy with your weight or general fitness and diets dont seem to work, then this innovative new plan is the answer. Devised by experts, New In 90 shows you how to adapt your eating and exercise habits over a 3 month period to produceMoreIf you are unhappy with your weight or general fitness and diets dont seem to work, then this innovative new plan is the answer. Devised by experts, New In 90 shows you how to adapt your eating and exercise habits over a 3 month period to produce permanent change.Just think, in 90 days you could be in the position of never having to worry about your weight or fitness lifestyle again!See for yourself...change your eating and exercise habits in 90 days and benefit from the results.the book is easy to use, lots of help and advice and especially designed to be incorporated into a busy working day.Interested?

Read on...Do you feel a bit overweight?Do you feel that you should exercise more?Do you think that your lifestyle could be healthier?If you have answered “yes” to any of these questions, then you may think that a “miracle” diet or new gym membership is the answer.Sadly, it probably isn’t.No, the ONLY way to improve your lifestyle in the long term is to ensure you make permanent changes…and you’ll be amazed how easy some of these changes can be.Our experts have devised the New In 90 Plan that shows you exactly how to do this.Over a period of three months, they will give you a series of easy daily objectives that will enable you to make the small but vital adjustments to your eating and exercise lifestyle…simple adjustments that you’ll be able to find the time and motivation to do.You’ll also be shown how to get yourself into the right mind set to start (“I’m ready to change”) and see the Plan through to its successful conclusion.By then, you’ll find that you have changed your lifestyle for the better…almost without knowing it!And, because you have made the changes slowly and easily, they are much more likely to be permanent changes, rather than temporary.

Your mind and body will have adapted and all those all old habits will be a thing of the past.At last, no more worrying about weight and diet!And the best thing about New In 90 is that anyone can benefit and everyone will see a difference!



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